c'mon get Appy (part II: Android)

Editor's Note: As we discussed last week, I started these entries soooo long ago. Lots has changed since I started the post but since I do have an Android device I use these apps more frequently. I have included resources for more information at bottom of the page.

I have an Android phone and have used these apps at various points. When comparing Apple and Android, there are a lot more free apps on the Android store, but they don't always work across platforms. So things like the Handwriting Without Tears app don't connect to my phone, so this is definitely a limited list. These are free unless otherwise noted.

Treatment Apps

Activity Timer Trial - this is essentially like the Time Timer, where you can watch the time disappear. You can customize the color of the timer and the length of the timer. I have the trial version of this, which only goes to 10 minutes, but I never really need to measure longer than that during a treatment anyway. My gripe with this is the same as with all Time Timers, that the kids sometimes fixate on watching the time disappear instead of whatever they are supposed to be doing.

Ultrachron Lite - this is a stopwatch and timer application that works well. The free version tracks a history of 10 times if you need to time several things in a row. 

Balance Ball - This game is really hard. You try to balance the ball between two clowns who are blowing on it. I can't make it longer than 10 seconds, so it's really too much for the kids.

Beautiful Bubbles - this is very simple and good for a little diversion if needed. Bubbles float around and you pop them. The free mode just allows you to pop the bubbles as you wish, and the challenge mode gives you points for popping the bubbles quickly and accurately. 

Double Balance! - this is another game that is deceptively hard. You are balancing one ball on a platform at the same time that you have to bounce a second ball off another platform. Moving the bounce platform causes the balance platform to move too. 

My First Tangrams Lite - Such a cute little app. It uses basic shapes and you drag them into the outline to form a creation like a butterfly or flower. Obviously there are a limited number of puzzles with the free version but it operates very well.

Tangram HD - This is the app that I use when I personally want to do Tangrams. It has multiple categories of puzzles and a large number of puzzles per category. The only issue is that you have to complete one puzzle before moving onto the next. 

Labyrinth Lite - This operates just like the old wooden labyrinth games. The nice feature is that you can connect this to a computer based account and make your own mazes.

Intellectual Education - This is a game with a little Japanese penguin that lets you choose matching or memory games. It's pretty cute and appeals to the kids.

Instant Heart Rate - I use this for myself, but if I worked in home health, I could see using this more in practice so that I could monitor vital signs. The app uses the camera to measure the heart rate and has been accurate for me more than 80% of the time. It offers you the option to save heart rates and a range of normal  values.

Memory Trainer - I love this app, and use it for myself. it allows you to do memory training exercises (games) in different categories: visualization, working memory, chunking, focus, spatial memory, and fluid intelligence. You can work up levels or choose a specific game to practice on. 

Relax Me - I haven't tried this out too much but it offers guided progressive muscle relaxation.

Black and White cards for the baby - This app allows you to pick a variety of black and white visual stimulation cards and choose time intervals, music, and movement for them. Apparently after a recent update they've started pushing more advertisements, I hadn't had this problem but I don't leave internet on all the time.

Classic Simon - exactly what you think it would be. I miss Simon.

Tactical Breather - this is a great app for relaxation and a bit of biofeedback. It gives visual cues for breathing- inhale/hold/exhale/hold all for 4 seconds each. I wish that you could customize the time frame because my kids can't really hold their breath that long and another program I use wants you to do inhalation for 4 seconds and exhalation for 6 seconds. But it is a simple and effective app.

Kids Preschool Puzzle Lite - Drag the pieces into the outlined slots to create the puzzle. Simple and cute.

MyChain widget - This is based on the Jerry Seinfeld concept of creating of chain of days that you met a goal.  The widget sits on your home screen and is labeled (briefly) for your goal. When you follow through, you touch it and it turns green and adds another number for that day. You also get a positive affirmation. Miss a day and it goes red and you start again. 

Other Apps

Due Today - I love this app, it is one of the only ones I have paid for ever. It's a very customizable to-do list based on the principles in Getting Things Done. Read my full opinion on this app on the AOTA Checking the Pulse blog.

A HIIT Interval Timer - This app is designed for exercise, and I used it for my Couch to 5K training. But you can label each time frame however you want. I could see where you could use this in the clinic, especially for work hardening patients, or if you had some kind of circuit training setup.

Days Left Widget - This is a cute little widget for your home screen that allows you to set a countdown to different events. You can pick a picture, color, and label for the countdown. On my "exercise" screen I had countdowns to the different races I was planning for, and on my "calendar" screen I had the countdown to my vacation.

Drive - I use Google Drive a lot. This gave me quick access on the phone to my documents and I could download the most frequent to view offline as well.

Google Voice - I have a google voice number that I use as my "work number" to give out to clients and then rings my cell phone. The widget for the phone allows me to switch easily from calling with my number to calling with my voice number, sending a text, and viewing messages. 

Pocket - One of the other apps I have actually paid for. This app used to be called Read It Later. It coordinates with a browser extension on my computer. When I am browsing articles, instead of pulling a TL;DR I can press the "read later" button and it will save it to my phone for when I have time. Does not work perfectly, can't do PDFs for example, but it is one of my favorites.

Speed Anatomy Lite - this is a cute little matching quiz on body parts and names. You can't customize which ones to test, but they do make specific ones for bones, muscles, and blood vessels. Kind of fun as a review, might be good for students.

Other helpful app resources:
AOTA 'Appy April series
AOTA list of OT related apps (members-only content)
Advance Magazine Speaking of Apps
Army OT Guy's Apps for mTBI

Keeping Organized

I was lucky enough to be invited to contribute to a couple of OT Month pieces. One was on Abby's awesome pediatric OT blog and the other was for AOTA. In these, I shared some of the organizational tips that I use to try to keep life together. Here is a more elaborate and visual demonstration of some of the best.

My dad teaches high school seniors and as part of his unit on college prep always advises that the kids keep 2 calendars- one for the whole semester and another for the coming 4 weeks. I found this magnetic dry erase calendar at Sam's Club back in 2003 (?) for about $8 and have been using it religiously ever since. I only have to update a week at a time and get to use all the different color markers for coordination. It lives on the fridge and helps keep everything straight.

My high-tech method for the calendar is using Google Calendar, which I'm sure comes as no surprise to anyone who knows of my Google product allegiance. I love that it's integrated with my phone and google account on the cloud. Also, it's easy for my husband and I to add things to each other's calendars so we stay updated, and I can add additional calendars (WVU sports!) so I have other events automatically on my schedule. 

I love these accordion files for organizing all my different papers. I have 3 that I use for different collections of stuff. This one is labeled to keep track of my continuing education for the past five years (required in case of audit in my state), my various licenses, and papers needed for my early intervention renewals.

I got this finance organizer at the dollar store to keep track of my receipts so that I actually had them come tax time. I didn't write in the amounts because I want to reuse it and keep track of all my finances on a computer spreadsheet. You could also use a small coupon file for this same purpose.

In a super-useful variation of the accordion file, this one is broken down for all the days of the month. Especially beneficial when I was in the school system last year as I could place several copies of the relevant evaluation, a prior written notice, and a blank sheet for notes clipped together on the day for the IEP meeting. When I would get an email asking me to screen a child, I could throw the screening papers in the folder on the day I would next be in the school. Very handy when you have multiple sites to coordinate. I got this idea from the book Getting Things Done, which is the only productivity book that I've ever read and very useful.

Speaking of Getting Things Done, one of my favorite apps is Due Today which is based on the methods outlined in the book. You can check out my interview with Stephanie Yamkovenko on the AOTA website to see all the reasons I love this app (one of only a mere handful that I have actually paid for). On the shot, you can see that I have different priority colors, due dates, overarching projects (lots to do in the "baby" category, obvs), contexts, etc. I don't have any notes for these but they are helpful too. Subtasks also help to break up the large pieces and figure out what to do first- you can see that I need to get a cream colored shirt but only if the coral skirt fits. 

Do you have any great methods to stay organized that work well for your business or family? Feel free to share in the comments!

What a great week!

I'm going to break my Tuesdays-only rule for a Friday post because this has been an awesome week!

First, I was the featured interview this week for Abby's blog (Notes from a Pediatric OT) in her OT's Perspective series. Be sure to check that out, but be prepared, I'm my usual wordy self. There are also some  pictures that you may not have seen before, including one that features my swan neck deformity, lol. Be sure to add Abby's blog to your list of good reading to follow!

Then, before I even got to return to my normalcy, I also got to pop up on the AOTA Checking the Pulse blog! Stephanie Y is doing an 'Appy April feature where AOTA members get to describe a favorite app and how it helps them. I discussed how I use the Due Today app on my phone (combined with ToodleDo on my computer) to keep up to date on all my to-dos. 

Teaser alert- if you like info on how to get organized, I do have a more explanatory post of some of my methods with pictures coming up in early May, so watch for that!

Additional teaser- I finished my video presentation for the AOTA conference! If you can't go to the conference, you will be able to catch our whole presentation streaming online, just pay attention on twitter for details. I will also have a blog post that week that goes into a bit more detail on some things, because we have already established that I am wordy.

Have a great weekend!

10 Minute Tuesday- Intro and cell phones

I am going to start my new feature, which may dribble a bit in the holiday time but I want to make it regular in 2013. This involves me writing for 10 minutes and topic switches are permitted- anything to get the post written!

Obviously I missed getting this done on Tuesday but I essentially worked 13.5 hours and was nothing short of exhausted. Did inpatient hospital in the morning, outpatient in the afternoon, and an early intervention client late that evening. It's funny to see sensory overload sometimes, I came home and my husband wanted to talk to me about a video he was watching at the same time that there was something on the TV and I just had to tell him to choose. I could not possibly focus on all that when all I really wanted to do was get in a fetal position and sleep for 20 hours.

Sad that I missed today's #occhat which appears to be on adaptive equipment use and practices when issuing equipment. I have lots of thoughts on that and have posted before, may need to do another after reading their grabchat. I also have interesting really old-school AE pictures from when my mom was in school to do voc rehab. It's neat to me to see how people used to make certain things, and some of them have completely gone out of vogue but would still be useful. The copyrights are expired on most of them so I will have to scan in some pictures if people are interested.

OK my main topic was going to be cell phones, and how essential they really are in today's world and especially my OT practice. I seriously cannot imagine doing my early intervention job without my phone. For today' client alone, I was able to do the following:

- text to confirm the appointment before driving there

- access my master file of client names and addresses

- get directions and navigation from an unfamiliar starting point

- show an app that would be helpful to the family's goals

Seriously, without my phone, I would have had to use my rolodex to get their number,  just leave a message on their machine and hope they'd be home when I got there, have to add in an extra 25+ minutes to get back on my familiar route, and spend a lot of time making equipment by hand. I have also used my phone to show a picture of a toy that would be helpful, and in the school system it was so crucial to get a picture of hand function for the evaluation. That's barely scratching the surface of what it is capable of, but I really couldn't do without it in practice.

Time's up! Hope you enjoyed this post and that I'll be able to keep up the pattern.

Thought from Spaghetti- Ask questions!

I was making spaghetti the other day and it brought back thoughts of activity analysis and fieldwork that I thought I would share. 

I remember my very first Level 1 fieldwork instructor being worried that I didn't ask enough questions. I'm a shy person by nature and also tend to think on things for awhile before asking questions so I see if I can figure it out on my own. It took me a long time to see her point, but asking questions is essential in OT.

If I was in rehab, and engaged in a cooking task (not hard to imagine that being an activity) it would be an interesting experience. A lot of my "cooking" is actually "microwaving" or "putting frozen meal in skillet." Not something I'm proud of but it is where I am right now. When I think of a meal that I actually make, spaghetti is pretty frequently it. But a lack of questions on the part of our imaginary therapist could yield a very different experience than I intended.

If a therapist didn't ask many questions after learning that I wanted to make spaghetti, they would still probably feel like they knew how to accomplish that goal. Buy some spaghetti noodles, a jar of sauce, bingo bango there's your meal, there's your occupation-based activity, your patient is rehabilitated. But I would be so unhappy if someone thought that was how I would make spaghetti at home, how I would want to continue making spaghetti. That is someone's idea of spaghetti, but it is certainly not mine.

If they did ask questions, they'd learn that I don't really want spaghetti noodles- I say "spaghetti" but usually mean rotini (springies) or penne. And I want to take the sauce and paste and spices and mix my own sauce. I need sugar, garlic powder, onion powder, and maybe oregano. I don't want to measure anything except with my eyes and hands. I need to be able to stand there and mix it all up with my spoon. Ideally, I'd make it with meat but that's become an issue of late (e.g. since 1996). I don't do raw meat if I can avoid it, and I've gotten pretty good about avoiding it. After all this, I need to be able to shake the parmesean cheese to get the lumps out, and pig out on my favorite meal. 

Why do I want to do it that way? It was the way my mother did, the way I learned to do it, and the way I want to keep doing it. By asking questions, someone could figure that out. So be sure to ask, ask ask. 

Here's some good ones you may want to try. The follow up is as important as the initial. 

What is your main goal that you'd like to accomplish through therapy? What does that look like?

How are things going now? What makes the situation better?

What have you already tried? Are you willing to change the task by trying ... ? What is essential not to change?

Visual Motor Freebie

I found this I Spy sheet on Scribd which can be downloaded for free. Some of the images are a little odd, but whatever. I added a document on Google Docs (here) which has a list of the items in the sheet (notations about which ones look a little odd and might be hard to identify) and has a few searches listed out to better make it into an activity. There's a screen to check the 4 quadrants, a listing of animals, and a few common letters listed out.

Happy visual hunting!

Self Behavior Modification

So as I work on getting in shape, I worry about maintaining motivation. There have been a number of failed attempts prior in my (not that long) life and I'd rather not fail again. So I am busting out behavior modification all over myself to make it work. There are some great tips here, and I've listed out some of my other methods of personal mind control.

(not necessarily in any order)

1) Visibility-I want to be reminded of my goals and what I know I should be doing. So everything stays visible. My box of exercise gear (yoga stuff, balance stuff, aerobics shoes) is right beside the TV, so I always see it. If there's an exercise DVD that I want to concentrate on, I'll prop the case up by the xbox so it's easily seen. We have no garage at the moment, so the bikes are sitting right beside the table. I bought anti-chlorine shampoo for post-swim workouts and put it in the front of my shampoo container so I see it every time I walk in the bathroom. You could also place motivational notes to yourself in various places.

2) Ease of access- Since most things are visible, they're easily accessed. I have Netflix streaming and leave all the workout routines in a block so they're easier to locate. The running shoes stay near the door and untied. I keep my water bottle filled and in the fridge. All the workout clothes are in the same drawer, and if I'm planning on going to the pool I'll put all that stuff in a bag together. Generally keeping necessary accessories (say that 3x fast) together makes life easier, for example, the bike helmet is on the handlebars. I'm a bum, the easier it is, the more likely it is to be done.

3) Guilt- Is this a healthy motivator? I don't know. But I use it. Thinking about the cost of items, and that I really should use them, is sometimes helpful. Thinking about how long it has been since doing an activity is also something I do. And in the part guilt/part competition factor, if my husband/workout buddy is doing something, I will try to go along and keep up.

4) Mental monitoring- A recent study showed that people who just mentally asked themselves "how often will I work out this week?" worked out more often than the control group. (sorry, no link) So I try to think about my exercise schedule, and try to think how I will fit things in for the following day. I also am trying to keep a journal with short entries about what I did and how I feel. Keeping a written record gives me something to look back at for motivation.

5) Rewards- I am all for cheap, easy thrills as rewards. I have a smart phone and use the free CardioTrainer app for my exercise recording. Every time I turn it on, I can see a little activity figure for each day that week I did any kind of exercise. I like the little stick figures and think that they're cute, and like to see a variety of them on that screen. It keeps a full history, so I can look back and see how many total miles I have gone since starting the app and the calories for each. I can also see the maps of my outdoor exercise, which I think is cool. Finally, there's a widget for my screen that turns different colors based on # calories burned/week. I see it frequently when using my phone and always try to keep it in the gold/silver/bronze range. I definitely get a little emotional boost when I see a good color.

So that's a few of the ways that I've been manipulating myself lately. Nice to see that I'm making use of my education. Any other good tricks that you use? Feel free to share in the comments.

OT Web Gems- yet another random edition

OT Web Gems is back! (because I'm aimless and have collected a lot of links!) Some of the absolutely random things (with emphasis on a few blogs) that have caught my eye recently.

-CPR performed by those with physical disabilities- yes, it is possible, I'm glad that the author posted it as there seems to be a dearth of info on the topic. I've just found the blog through twitter and will be following her posts with interest- she's an OT, you should too!

-Fidget toys explained- I have been following this blog with interest for some time now and really respect that the author is prolific not just in blogging but also on wikis, really helping to get the word out about OT related issues. I'm a little bummed because I've had a script and everything ready to make a video on fidget toys for 2 years or more and just kept putting it off- scooped again! Oh well, I may still make it anyway, and this is definitely another OT blog you should be following.

-TherExtras- another blog I have only recently discovered with lots of interesting topics, author is an OT/PT/PhD

-World OT Day Poster- Mark your calendar: OT Wikiflash October 25-29

-What's happening in Obama's brain? -an interesting little piece which I find more interesting due to my current neuro-related reading, The Shallows: What the Internet is Doing to our Brains. I won't start talking about that now, but it's been an exciting little spur to my curiosity and knowledge quest.

-Motor Skills Games- a good resource if you need some fresh ideas, gross and fine motor included

-"Socially Awkward Like Me" -I really identified with this blog post that I found through someone else's twitter feed, discussing how she sees shades of her own behaviors in her autistic child's behaviors

-Backpack tips from PTs- Is it wrong that I feel that PTs are horning in on Backpack Day? I've been feeling under attack lately anyway and this just frosted my cookies in all the wrong ways. This was also featured in the WaPo, with no comment on the OT event. :(

-Tots-n-Tech- I stumbled across this newsletter and thought it was very well written with good ideas. Some great, simple, kid-friendly AE included. I will have to be following them in the future as well.

Energy Conservation for Summer and Vacations

As I have written before, Energy Conservation is a topic that I really enjoy and love to educate about. It's close to my mind often, since I love for tasks to be efficient and simplified. In this post, I want to discuss energy conservation tips applicable to the summer months and also to vacations. Though technically the first day of summer here was a couple of weeks ago, it's been in the high 80s and 90s for what feels like several months. Energy conservation is especially important in the summer months because for many folks who need to think about conserving energy, life gets harder in the heat. Harder to breathe and easier to fatigue are typical signs of the summer, and especially among those with cardiac and respiratory diseases and also the well elderly (If you are having these symptoms in summer or anytime, talk to your doctor!). That doesn't mean that life has to take a backseat during the summer months- just that conserving energy should come into play so you can enjoy and participate in all desired occupations.

Here are some tips:

• --Minimize time in the heat- try to be outdoors in the mornings and evenings, when it's cooler, and stay out of the sun and hottest part of the day when you can
  
• --Don't live on grueling pace in vacation spots- So many people take a trip somewhere exciting (such as Disneyworld) and then run themselves to death during the trip. Don't be afraid to take breaks and naps, you'll enjoy whatever trip you're on more if you're not run down. Also make sure to take some seated breaks in the shade during your outdoor adventures.
  
• --Take stretch breaks while traveling- Try to avoid driving for overly long stretches. Take a break every hour or 2 to keep yourself fresh and cramp-free.
  
• --Rotate driving- in the same vein, try to rotate the driving responsibilities so that no one person is worn out from the stress
  
• --Plan small, close trips- shorter trips can be less stress to plan and easier on the family
  
• --Go to places that are air conditioned- trips to museums and movie theaters can be easier to tolerate in the heat.
  
• --Get your exercise in the morning or evening- summer isn't an excuse to stop exercising, but try to do it in the cooler times of the day
  
• --Use a scooter at parks- if you're planning a big trip at an outdoor park, consider using a scooter or transport chair to save energy. Make sure you spend time in the shade as well
  
• --Use a backpack (well adjusted) or rolling cooler to transport water and snacks
  
• --Plan day trips for times when you have the most energy- run your errands and take your trips at the time of day that you have the most energy. For many people, this is the morning.
  
• --Nap after pool time- swimming always seems to wear me out extra, so I just allot time afterwards to take a nap
  
• --Consider making smaller meals that are simpler and have less to prepare- saves you energy and prevents any extra heat from accumulating in the house
  
• --Know your limits, and how to cool down- recognize what you need to do after activity to cool down. Sometimes, a seated rest break is insufficient, and you may need to drink or coat yourself with water, or lay down in a cool room. Lifehacker ran a piece on using your pulse points to assist in quick cooling.
  

What are some other tips you have to get the most out of summer while conserving energy?

Reflection of the week

A few reflections from the past week, which has been very hard.
First off, I would just like to say that the AOTA conference was great, but I was very foolish to stay for the entire time and then head right back to work the next day. Because as fun as it is, it is also exhausting, and I didn't get any time to process the new information before heading right back into my crazy daily life. I was looking forward to today, my day off, to do some of that. However, I neglected to remember that we're traveling AGAIN this weekend. So that has added to the stress, and I won't really get a "me day" to process stuff until next Saturday. Very difficult on a personal level, and also because I would like to do some recaps about the cool sessions I attended and to give a glimpse of conference awesomeness to the holdouts who didn't make it this year.
In my stress, I decided to let go of thinking about presenting at a state conference this year, since all the deadlines were very close. However, I will be applying to present at next year's AOTA conference in Philadelphia. I will be trying to do a Tech Day session on hands-on optimization of OT Connections and the web in general using tools such as RSS readers, email filters, and aggregators. Basically an in-depth and hands-on version of my presentation to WVOTA last year. I feel like many people shy away from using online OT tools because they don't know the ways to make it less time-consuming. Any thoughts, or people who want to join in?
This week, work has over-dominated my life, preventing a normal occupational balance. Carved out some time for friends, but it went poorly too. So I'm trying to focus on some of the more positive or interesting things of the week.

- With the brainstorming help of some PT buds, I made a really cool splint. Our plastic surgery dept has been writing some crazy orders of late, and this time they got a crazy splint as a result, but they liked it. A woman had a skin graft on the anterior and posterior sides of her calf, and they wanted all pressure off of this to heal. However, she only had about an inch from the sole of her foot before the graft started, and then it was almost to her knee. So if you think about supporting an entire leg from those 2 points, and you've had basic physics, you know that's just not an awesome idea considering the stress and strain that would be present. And thinking about orthoplastic splint construction, I was really at a loss of how to create a solid object to accomplish this. Then the idea of using an abduction pillow came up, cutting a large piece out of the blue foam and reorganizing the straps so that no part of the graft would touch, but greater support would be available to the leg. Not having a knife, or razor blade, (either of which would have been better, more appropriate tools) I set out with scissors and my BARE HANDS to rip the foam as needed, providing a much-needed laugh to my pt. And it worked! Props to combined creativity!

- I spent a fair amount of time explaining standard developmental tasks for 3 year olds this week. They just aren't made to be perfect yet at that point.

- Happened to have the AE cabinet open, which sparked some ideas during an outpatient session. Gave a teenager a rocker knife, which she absolutely loved. Steak is a favorite food. We spent several minutes chopping up theraputty with me hovering nearby to save the other hand. Obviously, she'll have to use it with supervision, but I think that it was truly helpful for her to have a tangible skill at the end of the therapy session. (This is part of a much larger thought process right now, but that will be a very long blog post at another time)

- Spent time crying the other night over one of my pts who went home instead of to rehab because his wife is dying. Lately our sessions have just been getting him to a wheelchair so he could go visit her in another part of the hospital. Very sad situation, but luckily they have family support to make the end of life time better.

- I think the newborn nursery can sense when I'm overstressed AND happen to be the only one to cover the area. Got 2 referrals yesterday, but got my second really conscientious and involved family in 3 weeks, which is really nice. It makes up for the stress of getting everything else covered when the parents really want to get your opinion.

And that's about it. I'm behind on my online readings, but am just simplifying things by deleting several that are either too frequently posted or not compelling enough. I went from 300 unread to 74 through that method. I'm behind on my library books... really can't get into the current book and am more excited about the other one I checked out, which is about Asperger's Syndrome. I'm behind on my professional reading- I ordered a book about developmental coordination disorder and am now afraid that the child I'm treating will be out of visits before I even get it open, and I borrowed a NICU book from a colleague several weeks ago that has not even been flipped through yet. And now I have piles of notes from conference to compile, and also have to print out my handouts before they expire off the site. I also promised to add new acute people on OT Connections and work on making some awesome acute-related posts but I haven't been able to start yet. Can anyone spare some extra eyeballs and brains to help me with all that? lol. I did read a very good post by "the OT Nerd" about the worth of conference for re-energizing, and I hope that I haven't wasted that feeling by rushing back to work.

Time to jet off on another trip... I will get to everything eventually!

Jewelry for those with Arthritis

This is my grandma, showing off the stretchy ring BLING she got for Christmas. She's always had an extensive jewelry collection, but in recent years her arthritis has made it too painful to wear her rings and too difficult to operate some clasps. Read on for some of the options for people who love their jewelry and hate their arthritis.

Stretchy rings/bracelets (Potpourri) - these rings have made their way into my grandma's regular rotation. There's matching bracelets for some and they slip on easily. (We got her the pearls and the ones with the single gem in the bottom right, not the crazy ones made of sticks) The ones from Potpourri are fairly inexpensive, I have seen similar ones in specialty stores MUCH more expensive so do some comparison shopping.

Magnetic clasp converters (shopping search) - I saw these on TV ads. They look like a person with arthritis might need assist with initial setup but then they should be independent to doff/don. I haven't personally tried them, so I can't speak to the strength of the magnets, but they're probably not strong enough to hold up heavy jewels like pearls.

Wire chokers/bracelets - These are pretty common, if you can convince an adult to shop with the preteens to get jewelry. Just look for the necklaces without clasps in U shape.

Bracelet fastener (bracelet buddy) - I was intrigued by this device when it first came out, but it may be too complicated as adaptive equipment now that other stuff has come out.

Energy Conservation for the Holidays

Energy Conservation is a favorite topic of mine. It involves a combination of strategies designed to let you save your energy on the multitude of tasks in a day so that you can save it for the things that matter most in your life. Holidays can be very draining, but here are some ways to save your energy. Please add your own suggestions in the comments section.

Tips for Family Get-togethers
-Try to limit excessive travel (I speak from experience- last year was a 10 day 8 location trip).
-When you do travel, make sure to take rest breaks at least every 2 hours to get out of the car and stretch. Rotating driving responsibilities is also a good idea
-Rotate hosting responsibilities within the group so that no one person has to bear the brunt of continual entertaining
-Consider meeting friends at a restaurant or other gathering place
-If you're doing the entertaining, ask for setup and cleanup help
-Try to take a nap before any gathering that will go into the evening hours

Tips for Meal Prep
-Spread the responsibilities around the family or group. Have people volunteer to make a specific dish so that the host is not saddled with the entire meal
-Prepare some dishes ahead of time if possible
-Use tools to save you time and effort. This includes mixers, microwave, and the crockpot
-Try to prepare more foods in the crockpot or bake them in the oven instead of cooking stovetop, since it requires less tending
-Keep a stool or extra chair in the kitchen so you can take breaks during cooking time. A higher stool can be pulled up directly to the stovetop for stirring pots, or to the sink to wash dishes
-Oven Bags can cut the cooking time for a turkey down substantially and decrease basting needs
-Perform prep tasks seated at table if possible
-Split large tasks between a group

Food Substitutions
-Several stores offer completely catered meals
-A rotisserie chicken can be substituted for making a full turkey
-Steam n' Mash Potatoes by Ore Ida are pre-cut potato pieces that you add to your own milk, butter, and spices. Saves the trouble of peeling and cutting the potatoes.
-Betty Crocker and Bob Evans both have instant mashed potatoes that can be heated up in the microwave. They also offer sweet potatoes and stuffing.
-Many schools offer cookie batter in large buckets as fundraisers, making cookies into a scoop & bake operation

As always, I have no relationship, financial or otherwise, with any of the aforementioned companies or products. However, I have used them myself frequently.

back in the saddle

It was so nice to have some time off from everything!!
I love the beach, and I did some real disconnecting this year, only checked email twice and facebook once in a week, and did not bring any OT materials either. Left my phone turned off for several days (no one to call me anyway since I was at the beach w/ all my top callers). My husband was not as prudent and accepted a call from my office... ack. But other than that slip, a total unplug. I so often feel out of balance in my occupations, a point brought sharply home by realizing that I opened up all my puzzle books this week for the first time since LAST year's vacation, despite the fact that I really enjoy that. I read a good novel and a crummy nonfiction book, played Rock Band with the family, just relaxed. It was good to be away from everything. This evening I got to check my mail (so satisfying to have a whole box full for a change!). I cleared through a list of 354 google reader items pretty quickly this evening (skimming many, real reading a few, and just deleting a bunch including 125 medline notes).

So Monday takes me back to the day-to-day worklife, since I did not hit the lottery and cannot as yet retire to my own beach house. This may be difficult since I am naturally nocturnal and have slipped closer to that schedule in the past week... waking up at 6 is going to be harder than usual. I really need a job on afternoon shift... too bad no one wants to do therapy at night. I have ended my medicine rotation and am moving to the neuro/surgery floor, so that will be new and interesting.

I did start a twitter account before vacation which I will be primarily using to share interesting articles right away instead of letting them languish for ages in my bookmarks until I find enough similar for a webgems post. I held out on twitter for a long time, but I need to figure it out since I will be presenting on using social media effectively and efficiently as an OT for a state conference this fall (!!yay!!). For now, these updates will be funnelled into the much too long sidebar... I am looking into getting a new layout, 3 bar or otherwise and maybe more specific to OT if possible.

First twittered link is an article from Gretchen Rubin about how to make meetings better. Different sites have vastly different numbers/types/procedures for meetings. My last job held monthly OT meetings, and sporadic as-needed meetings for the inpatient and outpatient staff, all of which were informal. My inpatient rehab fieldwork felt like there was a meeting everyday at lunch. We had inservices, all rehab, all OT, specific team meetings, strategic planning from the upper management, etc. And during my 3 months I think we tried to do rounds reports 3 different ways. My other fieldwork supervisor was a consultant, so there were LOTS of meetings we went to during that time. Currently I have daily rounds (depending on the floor), a monthly OT meeting, a monthly acute care meeting, a weekly floor meeting, and a bimonthly all rehab meeting. With the exception of the dailies, it's not too bad. It's hard to balance the good you can do by being at a meeting and representing OT and advocating for various clients vs actually being able to go see and treat and document those clients instead. It's no secret that I am not a big fan of meetings, so anything to make them a little better is appreciated.


Happy 4th!!

Aerobic Exercises in the Pool

I've had interest in aquatics since I finally conquered the water (6th grade?). My research project in OT school was on aquatic therapy for CVA pts at a local rehab, and I also spent a fair amount of time lifeguarding. But the spur for this article is more personal... my dad had a heart attack 2 years ago at a young age and has been working hard at galvanizing the men around him to be proactive about heart health. My uncle has been resistant, saying that he can't do regular cardio due to his knee replacement... so here's some low impact cardio exercises you can do in a family sized pool. As always, consult a doctor before beginning an exercise regimen of any kind, especially if you have risk factors for cardiac disease. Seriously. Also, be careful in the heat, since that could aggravate a cardiac condition. Again with the checking with doctors.

Treading Water- an easy exercise that can be done for a long time. For variation, try arms only, legs only, or holding a weight above your head.

Walk Laps- good for a shallow pool, you can add resistance through leg bands, such as these from Speedo

Jumps/Skips/ Bobs- simple enough, more demanding than just walking. Jumps or skips in the shallow end, you can do bobs up and down in the deep end trying to get high into the air and deep to the bottom of the pool. Be careful not to over exert, especially if you are holding your breath.

Underwater Laps- build lung capacity by swimming progressively farther underwater. Slow your breathing during your rest breaks.

Side push ups- plant your hands on the pool wall and practice lifting yourself out of the pool. Be careful with this, keep your head back and away from the wall or your teeth are in peril. As an alternative, if you have a diving board, you can do pull ups while in the pool, you can also do these from starting blocks if your local pool has them and allows them to be used for this purpose.

Crunches- with your back to the pool wall, stretch your arms so they support you and let your feet dangle straight down. (this is 90* shoulder abduction for those who are anatomically inclined) Then, you can do oblique (side to side) crunches.

Stepping- if you have an aerobic stepping program that you are familiar with but have a hard time tolerating the impact level, weighted steps can be used in a shallow pool.

If you have access to a lap pool in your community, swimming laps is good cardiovascular exercise and can also help you work on expanding lung capacity and strengthening. To mix up the routine, consider using a buoy to force you to swim only with your arms, or a kickboard for the opposite. Also, many local community centers offer aqua aerobics... if you're already paying for membership, you can take advantage of the class.

Some resources:
http://www.exercisegoals.com/water-aerobic-exercises.html
http://squidkid.org/2008/03/19/water-aerobics-for-very-smart-dummies-pool-workouts-101/

ps- again, go to the doctor!! use these tips at your own risk.

Update on Reading Without Getting Sick

After ~2 months of efforts, I have reached my conclusions on reading on the metro train without getting carsick.

I have found that a combination of strategies allows me to read almost nonstop while on the metro.
- Choosing a front facing seat: I will take back facing seats over sideways facing... if forced into sideways seats, I turn so that I am taking up more space and oriented toward the front.
- Front Car: I try to get a seat near the front of the overall train. There isn't a big difference between car 1-2 or 2-3 but there is a major difference between front most and rear most in amount of sway.
- Don't touch anything: I avoid contact w/ the walls of the train, since they vibrate.
- Eliminate degrees of freedom: I hold the book close to me, pinning down one page w/ both hands if necessary.
- Periodic rest breaks: If I feel the train going into a turn, shaking extra, or going faster than normal, I close my eyes. I had been looking up away from the book, but closing my eyes forces me to feel when the situation has calmed down.
- Accupressure: I couldn't find my sea-bands, but when I went to the store, I remembered what i didn't like about them. The elastic does have give, and the little pressure balls can cut too tightly. However, I found psi bands, which are doubly adjustable both at the wristband and at the dial. Pretty cool, hopefully the plastic won't break.

And there you have it! I've been knocking out important articles and texts with ease.

DISCLAIMERS
1. I am not a doctor and cannot advise you on best remedies for your individual situation... go get a checkup.
2. I am not going to try these remedies while in the car. I think that cars are too bouncy, and given to too many directional shifts in both left-right and up-down (at least where I am from). It's enough for me to just not get carsick in the car, I won't be pushing it there.
3. There is one known remedy for motion sickness that I have not tried, which is eating ginger. It's not feasible for me to do that nonstop for 2 hours everyday and I hate gum of any kind more than any non-SPD person could possibly understand.

Interesting Idea for Travelers

Traveling therapists, that is, and the kind that hop state to state as opposed to place to place within a big town. I am not a traveling therapist, though the boxes in my living room might suggest otherwise. But I was reading unclutterer and they were discussing Earth Class Mail, a virtual P.O. box that will scan your mail to your email account and then allow you to choose what to do with it- shred, send to you, archive, whatever. You can check out the prices here... I don't know how that compares to other mail forwarding options, but it sure sounds better than the cruddy service I've had at this apartment (numerous pieces lost or delayed up to 3 weeks).

Packing a moving truck today, which will be tiring, but I should also have enough info for a product review of the supposedly ergonomic Forearm Forklift (as seen on TV)!